benefits of carrots
are one of the most widely used vegetables in the world, in part because they
grow relatively easily and are well suited to a number of cuisines in many
countries. The health benefits of carrots include lowering cholesterol,
reducing the risk of heart attacks, preventing certain cancers, improving
vision, and reducing signs of premature aging. Furthermore, carrots have the
ability to improve skin, boost the immune system, improve digestion, protect
heart health, detoxify the body, and promote oral health in various ways. They
also offer a complete line of vitamins and minerals.
of the benefits of carrots can be attributed to their beta-carotene and fiber
content. These root vegetables are also a good source of antioxidants.
Furthermore, they are rich in vitamins A, C, K and B8, as well as pantothenic
acid, folate, potassium, iron, copper and manganese.
benefits of carrots
health benefits of the carrot and its delicious taste make it an important
vegetable in cuisines around the globe, so first let's understand what exactly
it is about carrots that makes them so valuable. profit. View more: http://vietherbal.com/tin-tuc-su-kien/loi-ich-suc-khoe-cua-lua-mach-c2n491.html
cholesterol is a major factor in heart disease. Due to the regular consumption
of carrots reduces cholesterol levels. A team of Swedish scientists has
discovered that these vegetables can reduce the risk of heart attack. A study
conducted at the Mario Negri Institute for Pharmacological Research in Italy
found that people who ate more carrots had a one-third risk of heart attack
compared with those who ate fewer carrots. Source: http://novaco.vn/danh-muc-thuc-pham-lanh-manh-giau-dinh-duong-d478.html
Lower blood pressure
are considered by pharmaceutical ingredient suppliers to be a rich source of
potassium, which is a vasodilator and can relax tension in blood vessels and
arteries, thereby increasing blood flow and circulation, enhancing function.
organs in the body and reduce stress on the cardiovascular system. High blood
pressure is directly linked to atherosclerosis, strokes, and heart attacks. The
coumarins found in carrots are also linked to lowering blood pressure and
protecting heart health.
contain a number of antiseptic and antibacterial abilities that make them ideal
for boosting the immune system. Not only that, they are a rich source of
vitamin C, which stimulates the activity of white blood cells and is one of the
most important factors in the human immune system.
Helps keep the
digestive system healthy
like most vegetables, have a significant amount of fiber in their roots, and
fiber is one of the most important factors in maintaining good digestive
health. Fiber adds bulk to stool, helps it pass through the digestive tract,
and stimulates peristalsis and gastric secretion. Overall, this reduces the
severity of conditions like constipation, protecting your colon and stomach
from various serious diseases, including colorectal cancer. Fiber also promotes
heart health by helping to remove excess LDL cholesterol from the walls of
arteries and blood vessels.
a separate study, researchers found that eating fiber-rich carrots reduced the
risk of colon cancer by 24%. Another study found that women who ate raw carrots
had a five to eight times lower risk of breast cancer than those who didn't.
A deficiency can cause some difficulty seeing in dim light. Since carrots are
rich in vitamin A, they are great for improving vision and preventing
conditions like night blindness from developing as we age. Using carrots is a
method to help improve overall vision.
Reduce the risk of
one carrot a day reduces the risk of stroke by 68%. Many studies have
reinforced belief in the “carrot effect” on the brain. Studies conducted on
stroke patients show that those with the highest levels of beta-carotene have
the highest survival rates.
are good for blood sugar regulation due to the presence of carotenoids in them.
Carotenoids adversely affect insulin resistance and thus lower blood sugar
levels, thus helping diabetics live normal, healthy lives. They also regulate
the amount of insulin and glucose being used and metabolised by the body,
providing a healthy fluctuation in diabetics.